I am a recovering “Hyper-Achiever.”
Shirzad Chamine, author of Positive Intelligence, defines “the Hyper-Achiever” this way: Highly focused on external success, leading to unsustainable workaholic tendencies and loss of touch with deeper emotional and relationship needs.”
Hyper-Achievers tend to “shun feelings” and may “feel empty and depressed inside, but don’t linger there.” They “don’t like dwelling in feelings for too long” as they are a distraction from achieving goals.
I’ve observed that there is an emotion that surfaces repeatedly for Hyper-Achievers: Overwhelm. Sure, folks like us tend to bounce out of overwhelm by plunging into the nearest achievable goal we can find. The paradox is that this reflexive, unconscious, default tendency to achieve for the sake of achieving often leads to a return to overwhelm. And, overwhelm results in NOT achieving goals.
Our very belief that dwelling in our feelings distracts us from our goals creates a powerful emotion that distracts us from our goals!
Here are a few tips to help you break the achievement-overwhelm cycle and bring some peace and joy into your life. Disclaimer: If you are a Hyper-Achiever, the following is some tough love.
Did you just cringe at the words “peace and joy?” Be honest with yourself. Are “peace and joy” something to be found over the achievement rainbow? How’s that journey going?
Ready to try a different path?
First, the next time you start feeling overwhelmed, don’t try to achieve anything. Take 15 minutes (I know there is so much you could be getting done!) and notice what it’s like to feel overwhelmed. Simply notice. Notice your breath, how your body feels, what you see, hear, smell. Notice your thoughts and let them go. Just be with the overwhelmed feeling without trying to do anything to fix it. Notice how you feel after 15 minutes. If you’re feeling a bit more peaceful, that’s ok!! Purposeful, as opposed to knee-jerk, goal achievement that doesn’t end in overwhelm is much more likely from this space.
Next, connect to what’s important to you. What’s the bigger-picture reason you are running around trying to get all of these things done anyway? Write it down. Say what you write down out loud. Imagine you’ve achieved that. Notice how that feels.
Now, start writing down your “to-do’s.” Organize these tasks into categories that make sense to you. Be sure to include a “delegate” and “ask for help” category. Don’t let that feeling that you should be able to “do it all” stop you.
Finally, what on your list is most connected to achieving your bigger picture purpose? Begin there. Set aside a chunk of time for the sole purpose of working on that.
At the end of that time, notice how you feel. Chances are you won’t be feeling overwhelmed.
Lastly, ask yourself, “What would be possible from achieving from this purposeful space more often?
You are deeply committed to each other. You both want this relationship, AND you have this feeling that there’s much more to your story as a couple. There are new chapters waiting to be written. New chapters waiting…with their empty pages.
So, how do you start filling those empty pages? The winter vacation to Cancun was fun. The new kitchen sure looks sharp. I know let’s get a dog or a cat or a bunny or…
And, the new pages to the new story remain empty. You still have that same gnawing feeling that there must be something more, that your relationship is stuck, flat, or not reaching its full potential. Things are pretty good, and you feel they could be much better.
Sure, traveling to far-off places, creating a beautiful home, and sharing the love of a pet could be part of the new story for your relationship. The problem is, without connection to a sense of shared values, these are just places to go and things to do.
Without frequently checking in with one another about what matters most, relationships can become like a ship a at sea without a rudder, randomly landing here or there and not really getting anywhere. Now, if your shared values include getting lost at sea, you can stop reading.
If not, consider putting a rudder on your ship before setting off to write the next chapter of your relationship story. You might be saying, “Yeah, but, we’ve been together a long time – surely I know what’s important to my partner.”
Do you? Really?
When was the last time you slowed down enough to check? How much time have you spent recently mining your relationship for shared values?
Coming together around a set of core values, the things that matter most to you, is the first step in breathing new life into a relationship, one filled with shared meaning and purpose. Once you put the rudder on the ship (shared values) and chart your destination on the map (shared vision – the subject of our next column), the places you choose to go and things you choose to do will inspire, literally “breathe new life into,” your relationship.
Ready to make this real?
Try this. Set aside about thirty minutes to be with each other uninterrupted. (If the thought of thirty minutes of uninterrupted time to focus solely on each other makes you want to run and hide, catch a ballgame or go shopping – well – you should probably go do one of those things instead.)
Still with me?
Good. For the next 30 minutes, talk to each other about what matters most to you for both yourself and your relationship moving forward. Is it adventure? Health? Intimacy? Romance? Family? Beauty? Creativity? Contribution? Connection? Risk-Taking?
As you listen, try not to judge. Be wildly curious! Ask questions to deepen your understanding. Remember, this is a time for discovery. Each of you gets to have the values that are important to you.
Talk to each other about anything new or surprising you have learned. What values came alive that you haven’t seen for quite some time in your partner? What values offer opportunity for shared growth and experiences?
After you’ve had time to listen, share and learn, take a few minutes to sense how you are feeling about each other. There’s nothing to do here except notice and talk to your partner about what you’re feeling.
At the end of this dedicated time together, celebrate!! You have completed the first chapter of the new story for your relationship.
Bravo! We’d love to hear how things went for you.
By Howard Stanten MPT, CPCC
Previously, I wrote about my belief that we all have gifts to bring to the world.
I suggested that when we come to value and become connected to those gifts, “We are most prepared to get over our fine selves (and all the blaming, complaining, victim stories, and self-limiting beliefs that are holding us back) and into answering this question: “Who am I not to bring” my gifts to the world?
“Get over our fine selves.” Really? As a coach, if I ever heard a client say those words, I’d slow things way down and notice my client stepping past, over, or on some part of her/himself. I’d invite my client to explore the part of themselves they are rejecting.
Sure, if we box that part of ourselves into the context of, “… blaming, complaining, victim stories, and self-limiting beliefs that are holding us back,” as I did, there are not many gifts found there.
I made the mistake of making a point based on what we coaches like to call a collapsed distinction. It is true that The Victim in us likes to blame and complain. This part of us that seeks to be rescued or manipulate others into feeling sorry for us does not serve us in connecting to the gifts that live in our higher, best selves.
That’s not the whole story, though. The Victim is not simply something dark inside of us to best “get over.” It serves a higher purpose that calls on our higher, best selves to take responsibility.
The calling is for healing.
We all have an inner victim that was created by no fault of our own somewhere in the past by folks that had power over us. Folks that made us feel powerless, alone, unloved, disconnected, shame and abandoned. Blaming, complaining, and manipulating are responses we developed to take back the control that was taken from us.
When we take the time to listen to, rather than self-righteously “get over” our Victim Story, we will hear the call for healing.
This call is intended to be heard by the Responsible Adult, our best and highest self. This is a call to be treated with self-compassion founded on unconditional acceptance and love. Unconditional acceptance and love that was taken away when The Victim was first created. Unconditional acceptance and love that our Responsible Adult must choose to give first to ourselves if we are to be able to fully step into the magnificence of our gifts and the bringing of our gifts to the world.
Take responsibility for bringing your gifts to the world. Do so knowing that there is no part of yourself that needs to be left behind. Do so with the awareness that we also sometimes do the opposite and put our Victim in the driver’s seat. It’s not fair to ask a part of yourself that is calling for healing to take responsibility for your life. You’ll know when you’re doing this. The blaming and complaining, the use of emotion to manipulate others into rescuing and “loving” you, will be loud and clear.
We all have gifts to bring to the world. We can only do so in a sustainable way when we slow down enough to clear away the debris that is preventing us from listening to that part of ourselves calling for healing.
The Lesson: When we feel like we are being held back by our victim story, there is no “fine self” to “get over."
There is, however, a question to be answered.
“What needs to be healed?”
By Howard Stanten MPT, CPCC
As a leadership development coach, the recent speech by Sen. John McCain on the effort to repeal and replace Obamacare struck me as a living example of Value Based Leadership.
What is Values Based Leadership? Brent Gleeson, a Navy SEAL combat veteran writing in INC.com, sums it up nicely:
“Many organizations will charge ahead for years with relative success while not having ever truly defined - and written down - their mission, vision, values and purpose for existence. At some point however, all great organizations have to define these things if they want to maintain that positive trajectory.”
John McCain, love him or hate him, has served in the U.S. Senate since 1986 and has during that time clearly demonstrated a passion for the institution and for what it stands. His speech illustrates eloquently how defining and connecting to core values is essential to sustainable organizational effectiveness….and what happens when is lost.
I’ve done some mining for values, and here’s some of what I found:
EMOTIONAL CONNECTION TO WHAT MATTERS MOST, GRATITUDE:
“(This) is the most important job I have had in my life. And I am so grateful to the people of Arizona… and the opportunities it gives me to play a small role in the history of the country I love.”
“I’ve known and admired men and women in the Senate who played much more than a small role in our history… They came from both parties, and from various backgrounds. Their ambitions were frequently in conflict. They held different views on the issues of the day. And they often had very serious disagreements about how best to serve the national interest…But they knew that however sharp and heartfelt their disputes, however keen their ambitions, they had an obligation to work collaboratively to ensure the Senate discharged its constitutional responsibilities effectively.
SENSE OF HIGHER PURPOSE DRIVING RESULTS
Our responsibilities are important, vitally important, to the continued success of our Republic. And our arcane rules and customs are deliberately intended to require broad cooperation to function well at all. The most revered members of this institution accepted the necessity of compromise to make incremental progress on solving America’s problems and to defend her from her adversaries.”
“We’ve all played some role in it (our decline.) Certainly, I have. Sometimes, I’ve let my passion rule my reason. Sometimes, I made it harder to find common ground because of something harsh I said to a colleague. Sometimes, I wanted to win more for the sake of winning than to achieve a contested policy.”
RESPONSIBILITY TO VISION/MISSION OVER PERSONAL INTEREST/EGO
“Our system… gives an order to our individual strivings... It is our responsibility to preserve that, even when it requires us to do something less satisfying than ‘winning.’ Even when we must give a little to get a little. Even when our efforts manage just three yards and a cloud of dust, while critics on both sides denounce us for timidity, for our failure to ‘triumph… This country…needs us to help it thrive. That responsibility is more important than any of our personal interests or political affiliations.”
“I hope we can again rely on humility, on our need to cooperate, on our dependence on each other to learn how to trust each other again and by so doing better serve the people who elected us.”
THE COST OF ABANDONING VALUES BASED LEADERSHIP
“We’re getting nothing done…Our healthcare insurance system is a mess… Something has to be done. We Republicans have looked for a way to end it and replace it with something else without paying a terrible political price. We haven’t found it yet, and I’m not sure we will. All we’ve managed to do is make more popular a policy that wasn’t very popular when we started trying to get rid of it.”
If someone told me they have an organization that values the following: Trust, Diversity, Collaboration, Emotional Connection to What Matters Most (Vision, Mission), Humility, Connection to a Higher Purpose over Ego, Results, and Gratitude, I’d say you’ve got the makings of great leader.
If someone told me they have an organization with hard to define, inconsistent, or no values, I’d say they have an organization whose success will eventually become unsustainable.
Kind of like the U.S. Senate.
Perhaps a former navy POW and now U.S. Senator recently diagnosed with brain cancer who had the courage to speak and then vote the truth as defined by his values will serve as a beacon forward for this institution seemingly now lost at sea.
By Howard Stanten MPT, CPCC
Steven M. R. Covey’s book, “The Speed of Trust,” is a timeless gem for anyone working in or with organizations seeking to get more sustainable results. The very bottom line premise is that improving trust significantly leverages the efficiency of everything else you do. High trust cultures produce a “trust dividend” and low trust cultures produce a “trust tax.”
The same can be said for “Vision.” Vision paints a crystal-clear picture of why your organization exists. At its most powerful, a vision statement is an inspirational calling forth of the best an organization has to offer the world.
And, as I look around, I see many organizations busy with the execution of strategy geared to the achievement of short term goals, at best, and more often, the quenching of the fires of the day. A powerful question I often ask my leadership client’s is, “To what end?” This often results in silence. A slowing down. And, this is a good thing.
Sure, organizations can get things done and be profitable with only lip service to vision. Just know, there is a cost, a tax, to this approach. If we don’t seek to connect to our vision daily, we lose sight of what is important, what really matters. This often results in wasted time and resources. Worse yet, if we don’t have a vision, we are likely to come up for air someday, exhausted and burned out, asking the question “How did we get HERE?” and “WHERE are we, anyway?”
Connection to a crystal-clear vision lit up by the lights of passion and purpose, produces a dividend. Our vision is our guide-post that helps us determine what’s important and how best to spend our time and resources. When we are clear about where we are going, what we want to be, and the impact we want to have, we have the potential to transform from simply getting things done and maybe being profitable to being wildly successful. Dare I say, to “living the dream!”
In addition to Covey’s “Economics of Trust,” I propose an “Economics of Vision.” Substituting “Vision” for “Trust” in Covey’s model:
Decreased Vision = Decreased Speed and Increased Cost
Increased Vision = Increased Speed and Decreased Cost
Similarly, in Covey’s formula for organizational success I substitute “Vision” for “Trust.”
(Strategy x Execution) Vision = Results.
Consistent connection to a meaningful vision produces a “vision-dividend” that serves to multiply results. Disregard to vision produces a “vision-tax” that serves to discount results.
As leaders, we frequently don’t know the “perfect” next step. All success stories include chapters of “failed” steps taken. Connecting to a crystal-clear vision lets us know whether the strategies and tactics we are following are “succeeding” or “failing.” Is this strategy getting us closer to our vision? Yes. Carry on! No. Change direction. Vision paves the way to using limited resources more efficiently. And, gives us a reason to keep going when the inevitable roadblocks rise to get in our way.
At Vanguard Coaching, we asked ourselves the question, “To What End?” We knew our work was driven by our experience that there are many good folks doing good work despite their organizations. We then asked, “What if leadership in organizations worked to leverage the wisdom of their people instead of working against them?” Out of the silence (and some not so silent rigorous conversation) our vision emerged:
“High-Trust organizational cultures producing better results and better lives for every stakeholder.”
“To what end?” are you leading your organization? What’s your vision?
By Howard Stanten MPT, CPCC
Leadership begins with self-awareness. Who am I at my core? What are the values I want to honor? If I were to raise my own flag, for what would it stand?
I had one of those self-awareness moments a few days ago working with a gifted spiritual healer, Lisa Holcomb. Here’s a look into that moment.
I say, “I have a disruptive and resonant energy swirling in my gut. It wants to emerge. It ascends into my throat. Here, the swirling slows. And, as it slows, it hardens into a lump. My throat feels narrow and tight.”
“And, the energy descends back down into my gut. Quieter now. Until, the swirling starts again.”
“And, the cycle repeats itself.”
“I am restless…knowing there is a shift occurring within me. I am wanting the energy to get past my swollen throat. I am wanting the lump to become sweet liquid honey and pour out of me, becoming what it is meant to be. I am restless, now. With this wanting.”
She says, “One of your old trees has fallen down.”
Her words echo and repeat themselves inside me. And, the self-awareness consumes me. So pure, so present, so true.
Coming to know that kind of truth starts to crack me. Like a piece of tempered glass, there is no returning to what I was the moment before those words.
“The roots are still tethered to the ground,” she says.
I look down and see the old tree with its roots twisting out from its base, curling back down into the ground. I am aware of being still attached and being free to move forward, all at once.
I live into this paradox. Alive with possibility. Resonant. Changed and The Same.
Two days later. I ask someone who is pushing against the heavy weight of a decision, “What if, for today, you just let it go?”
I realize now the question is meant as much for me and my old fallen tree.
What if the roots of my old fallen tree let go? Then, I realize, there is no “if.”
One of my old trees has fallen and the roots will let go.
And, when I again raise my own flag, for what will it stand…. now?
By Howard Stanten MPT, CPCCC
“Asking for help”* can be seen be leaders as a sign of weakness and lack of competence. Here are five reasons to consider flipping that perspective:
Howard Stanten MPT, CPCC, PCC is an Executive Leadership, Professional